1. What makes you different from other coaches?
I only care about results, and I use tried and true strategies to get them. I don't recommend what everyone else does. I recommend what works.
2. Can I still work with you if I'm vegan/vegetarian?
Yes.
NOTE: I am a fitness coach, not a medical professional. Everything I say is purely for educational purposes and not intended to diagnose or treat any medical conditions. Consult a medical professional before making any major changes to your diet or lifestyle.
3. How does your training approach work?
No matter your level, you will train the same way I train. Short, intense workouts will build the muscle you've always wanted without wasting your time.
4. How often do I need to train?
A great physique can be built with only an hour of training per week. If you want to become more advanced, you will eventually need more (but still not as much as many think).
5. How long will it take to reach my goal?
The depends on what your goal is and how far you are from it. A person who just wants to build a bit of muscle and doesn't have much fat to lose can often reach their goal within 3 to 6 months. Other cases take longer. Regardless, I'll give you the knowledge and tools that build my body and my clients' bodies.
6. Can I build muscle while losing fat?
Yes. Using the proper strategies, people who have fat to lose can absolutely build muscle and lose fat at the same time.
7. Do you provide customized programs?
Yes. Programs are designed around your goals, schedule, and preferences so that your plan fits your life. Plans can be adjusted as needed.
8. Do I need to go to the gym? Can I work out at home instead?
I built my physique while training at home. As long as you have access to adequate equipment, you can train anywhere. Each case will need to be evaluated separately.
9. Can I work with you if I have an illness/injury?
It depends: I will need to know your situation.
NOTE: I am a fitness coach, not a medical professional. Everything I say is purely for educational purposes and not intended to diagnose or treat any medical conditions. Consult a medical professional before making any major changes to your diet or lifestyle.
10. Do you work with clients outside Canada?
At this time, I only work with clients who are located in Canada.
11. Do you only provide online services?
Normally, yes, but I'd be willing make exceptions. Contact me to inquire.
12. How and when do I pay for my session?
Payment is due at least 24 hours before the session is scheduled to begin. Typically, payments are by e-transfer.
13. How many sessions will I need?
Many clients only need one or two sessions to learn everything they need to know. Others benefit from more. Contact me and we will figure out the best fit for you.