1. What makes you different from other coaches?
If something doesn't produce results, I won't recommend it. I'm not trying to impress you with gimmicks; I'm here to give you the tools you need and throw out the ones you don't.
2. Can I still work with you if I'm vegan/vegetarian?
Yes.
NOTE: I am a fitness coach, not a medical professional. Everything I say is purely for educational purposes and not intended to diagnose or treat any medical conditions. Consult a medical professional before making any major changes to your diet or lifestyle.
3. How does your training approach work?
No matter your level, you will train the same way I train. Short, intense workouts will build the muscle you've always wanted without wasting your time.
4. How often do I need to train?
In my experience, a great physique can be built with as little as one hour of training per week. If you want to become more advanced, you will eventually need more (but still much less than most people think).
5. How long will it take to reach my goal?
That depends on what your goal is and how far you are from it. Someone who just wants to build some muscle and doesn't have much fat to lose can often reach their goal within 3 to 6 months. Other cases take longer. Regardless, I'll give you the knowledge and support you need to build the body you want.
6. Can I build muscle while losing fat?
Yes. Using the proper strategies, people who have fat to lose can absolutely build muscle and lose fat at the same time.
7. Do you provide customized programs?
Yes. Programs are designed around your goals, schedule, and preferences so that your plan fits your life. It can be adjusted as needed.
8. Do I need to go to the gym? Can I work out at home instead?
I built my physique at home. As long as you have access to adequate equipment, you can train anywhere. Each case will need to be evaluated separately.
9. Can I work with you if I have an illness/injury?
It depends: I will need to know your situation.
NOTE: I am a fitness coach, not a medical professional. Everything I say is purely for educational purposes and not intended to diagnose or treat any medical conditions. Consult a medical professional before making any major changes to your diet or lifestyle.
10. Do you work with clients outside Canada?
At this time, I only work with clients located in Canada.
11. Do you only provide online services?
Normally, yes, but I sometimes do in-person sessions with clients who live nearby. Contact me to inquire.
12. Is online coaching worse than in-person coaching?
Absolutely not. In fact, for many people, online coaching is actually better because it is cheaper, more convenient, and focuses on what clients really need: knowledge and accountability.
13. When is payment due, and what payment methods do you accept?
Payment is due at least 24 hours before the first session of the block is scheduled to begin. Typically, payments are by e-transfer.